"Are You Ready To Feel Good In Your Body Again"
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Mind-Body, & BioHacking
We, as human beings, are an integrated body-mind system that works best when in a state of dynamic balance. When the body and the mind are balanced, health and wellness flow to all levels of our being: physical, emotional, mental, and spiritual.
A “biohack” is the use of science and technology to make the human body function better and with more efficiently.
Try one of our mind/body offerings and experience for yourself what it could be like to live from a place of calmness and freedom, a great recipe for supporting your sense of well being and truly living a more joyful wholehearted life.
Contact us to find out more about our selection of therapies and services!
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Janet specializes in working with people who overeat, overdrink, or overthink because they are stressed about work and/or life, and she guides them in finding other ways to deal with their emotions rather than buffering with food, alcohol, worry or procrastination. Her passion is teaching others how to manage their mind so they can let go of what doesn't support them, what holds them back and learn the skills to deliberately create a more intentional, joy-filled, and on purposes life. By phone or Zoom
60 min. – $195
(4) series package – $600
"Janet has this fun way of really getting to the bottom of an issue...and she opened up this liberating space where I felt completely free to just put it all out there. She really helped me see the cause of my issue and understand how it was impacting my life. Janet delivers, seriously, life-changing!"
Janet's book "An Invitation to Pause" can be found on Amazon.
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Reflexology
A natural healing art based on the principle that there are reflexes in the feet, hands and ears and their referral areas within zone related areas, which correspond to every part, gland, and organ of the body. Through the application of pressure on these reflexes without the use of tools, cremes or lotions, the feet being the primary area of application, reflexology relieves tension, improves circulation and helps promote the natural function of the related areas of the body.
30 min. - $47 • 60 min. - $77
Here is a study that was done at Michigan State University on the benefits of reflexology
Contact us to find out more about our selection of therapies and services!
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Holosync
"Biohack" is anything you do to increase mental, physical, emotional, or even spiritual abilities and performance.
Holosync® creates such profound changes in the brain, leading to life-changing mental and emotional changes. A session is 30 min., listening gear is provided. Excellent for emotional balance and anxiety.
30 min. – $15
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Chi Machine
While your ankles rest in the cradle of the machine the side to side - back and forth motion coaxes your mind into releasing control of your body. Research data has shown that defective brain wave patterns change for better after use.
15 min. – $15
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Reiki
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. This intentional energy compliments any treatment and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. When our life force energy is high, we are more capable of being healthy and happy.
45 min. – $57 • 60 min. – $77 • 75 min. – $97
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Meditation 101
Meditation is the practice of being aware of paying attention in each moment to all that arises. Learning how to be more centered and focused helps us access our own inner peace and strength. Learn how to apply mindful practices to your everyday life as well as learning all the how to's of sitting, walking, and working meditation. Sessions available on zoom or in person.
60 min. – $90.00
"WOW! Learning meditation has helped my senses to be more awake. The world looks brighter. I also noticed that I am a little more accepting, allowing rather than reacting, which is affecting not only my relationship to myself but to others as well. Really good stuff."
Janet's books "An Invitation to Pause" and An Inivitation to Pause...Again" can be found on Amazon.
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Experience the ultimate relaxation with a biomat mini session, delivering a luxurious molecular level massage deep into your body. This experience includes not one, but two mini-mats and a calming crystal pillow for your head. The powerful combination of Amethyst and Tourmaline crystals on the mini mats generate far infrared and negative ions, mimicking the healing powers of nature. Prepare to be amazed by the potential benefits such as detoxification, pain relief, improved cardiovascular health, and a sense of deep relaxation. Feel your tension melt away as you bask in the soothing effects of this rejuvenating treatment, leaving you with a heightened sense of well-being.
Choose between a relaxing session on a table or a cozy session in a chair. Table sessions provide the ultimate full body experience with two mini-mats and a luxurious crystal pillow for your head. You can choose to be fully clothed or opt for total comfort with provided sheets. Chair sessions are focused on the torso, hips, and head, with the option to increase energy settings for a more intense experience. Get ready to elevate your relaxation with our unique session options! Sessions are offered either on a table or in a chair. The table sessions offer a full body immersion which incorporate two mini-mats plus a passive crystal pillow for your head. You have the option of being fully clothed or not, sheets will be provided for that total comfy experience.
Chair session are seated, utilizing one mini mat w/head pillow. Area of coverage includes the torso(back side), hips and head. Higher energy settings can be utilized after a couple introductory sessions which can be accomplished through chair sessions.
Table Sessions: 30 min. – $25 • 45 min. – $38 • 60 min. – $50 Chair: 20 min. – $15 • 30 min. $20
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Attunement
The practitioner transmits universal life energy through the hands using the endocrine glands as primary connecting points. The endocrine glands are viewed as portals for universal life energy operating through the physical body, mental and emotional function of the individual.
The receiver has the opportunity to open more fully to the life energy.
30 min. – $39 • 45 min. – $57 • 60 min. – $77 • 75 min. – $97
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Honoring SpaWish, SpaFinder, & SpaWeek Gift Cards
Free Guide!
"7 Steps to Health"
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Call us in
Peterborough, New Hampshire
(866) 652-4003 or (603) 547-5051
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Contact Us Today!
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